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Les Trois Continents
Les Trois Continents
Les Trois Continents
Les Trois Continents
Les Trois Continents

Les Trois Continents Toulouse

24, rue Héliot, 31000 Toulouse

Price : less than 30€





  • Hachi parmentier de patate douces au fromage6,80€
  • Marmite de poisson à la citronelle6,80€
  • Samosa aux légumes (x6)6€

Main courses

  • Tartine de ferosse d'avocat à la morue6€
  • Saucisse à la chinoise (soja et champignons noirs)6€
  • Ailes de poulets marinées à la corandre fraîche6,80€


  • Yaourt maison à la mangue4€
  • Tatin de mangue4€
  • Flan coco caramel4€

This menu above is provided for information purposes only. The restaurant can modify it according to the season and the creativity of the chef.


Why go there?

Because the concept is great! Les 3 Continents is a 3 in 1: a restaurant, a tea room, and a tapas bar.

To spend an evening in an exotic setting while sampling cuisine from South America, Africa, or Asia. Travel from one continent to another in the blink of an eye through their flavorful dishes.

For the voyage inspired mini-buffet: West Indian salads, avocados garnished with fish, pork Colombo, chicken with lime and olives… So many to choose from!

For the décor, with palm trees and hanging chairs that will transport you to a far away land as soon as you cross the restaurant’s threshold.

With who?


The regulars

Friends, families, young and old.

Must-Eat dishes

The tapas and West Indian specialties… Pork Colombo, chicken with lime and olives (Yassa), pork with pineapple, seafood with fresh ginger and cream… Sundays try the brunch (sweet and savory) served from 18:30 to 23:00.

The wines

Try a fruity wine.

Best tables

In the cellar for a true exotic experience… the floor is covered with fine sand for an African beach atmosphere.

Practical information

24, rue Héliot, 31000 Toulouse

How to get there?

Métro A et B: Jean Jaurès


  • Disabled access
  • Wi-Fi
  • Parking nearby


  • less than 30€

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